What's going on?

Jun 19 2017

They qualified for the Glacier Games!!!

We are excited for Caroline, Coach G, Erin and Dyfed who have qualified going in 4th position for the Glacier Games in Gateshead on July 29th!Well done on all your...

Jun 19 2017

Another brilliant afternoon at the women…

We always love the Women's gymnastics workshops! This one was the fourth one and it was great to have enthusiastic new members coming along and learning new stuff. Everyone had...

Jun 19 2017

Cathy and Delyth Scale The Heights!

Congratulations to Cathy Fooks and Delyth Lloyd for working so hard in what was Delyth's first competition! It's always really encouraging to see our members go for it in comps...

Struggling together through a hard workout is always a shared emotional and mental struggle. We all know that it doesn’t matter what your time was, so much as putting in the effort.

Phil Brown - Owner

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What is CrossFit?

CrossFit is constantly varied functional movement performed at high intensity. The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.

The functional movements we use are "amplifications" of the big, everyday movements a physically active person makes. Many of us have sedentary jobs however, so CrossFit workouts provide a way to maintain regular exercise while moving with power and efficiency. Read more...

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