5 rounds for time of:

10 one armed overhead dumbbell  lunges 22.5/15

10 burpees

run 100m


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.