Back Squat (6×5 @80% (Odd Min))

Bench Press (6×5 @80% (Even Min))

At 0:00 complete 1 set of Back Squats, At 2:00 Complete 1 set of Bench Press. Continue Alternating sets every 2min for 24 mins.

Metcon (Time)

For Time:
2 Rounds:
250 m Run
25 deadlifts 70/55
50 Push-Ups

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.