Back Squat (6×2 @80% (Odd Min))
Weighted push ups (6×2 @80% (Even Min))
Even min complete 1 set of Back Squats, Odd min Complete 1 set of push ups. Continue Alternating sets on the min for 12 mins.
Sumo Deadlift High Pull 30/20
One armed kettlebell snatch 20/16