Back Squat (6×2 @80% (Odd Min))

Weighted push ups (6×2 @80% (Even Min))

Even min complete 1 set of Back Squats, Odd min Complete 1 set of push ups. Continue Alternating sets on the min for 12 mins.

Metcon (Time)

For Time:


Sumo Deadlift High Pull 30/20

One armed kettlebell snatch 20/16

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