Metabolic conditioning (for time)

“Running Fran”

Run 400m

21 Thrusters @ 95/65

21 Pull Ups

Run 400

15 Thrusters

15 Pull Ups

Run 400

9 Thrusters

9 Pull Ups


Establish a clean and jerk max effort over 10 mins

Owen Sutton
Bring it on! *quivering*

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