Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead reverse static lunges 
1 rope climb, 15-ft. rope

Men: 45kg
Women: 30kg

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.