3 rounds for time of:
Run 300m
21 dumbbell / kettlebell thrusters 15/10kg
12 chest-to-bar pull-ups

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.