Every 90 seconds:
1 clean, 2 front squats, x 12 minutes


20, 15, 10, 5, 10, 15, 20
Chest to bar pull ups
Handstand push ups (advanced - deficit)
Box jumps 30/24


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.