5 rounds of:

1 min squats
1 min sumo deadlift high pull 40/30
1 min double unders
Rest 1 min

Core/gymnastics drills

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.