Back Squat (6×2 @(80%) 

Weighted push up (6×2 @80% 

Complete 2 back squats then 2 push ups with a minute rest in between each of these attempts

Metcon (AMRAP – Reps)

4 Rounds for time

1:00 Max deadlifts 55/40

1:00 Box Jumps (24/20)

1:00 Max KB Swings (24/16)

1:00 Rest

Scored by total reps

Owen Sutton
Well that one got the heart pounding. 130kg for 2. 203 reps on the MetCon

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.