9 kbswings 32/24
9 Back squats 85/65
Run 200m
15 kbswings
15 back squats 75/55
Run 200m
21 kbswings
21 back squats 65/50
Run 200m

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.