Muscle up
9-7-5 Squat clean
100/115/125 Men
75/85/95 women

15 minute time cap

Squat cleans should be unbroken but not touch and go. Choose weight accordingly.

Sub muscle ups with ring dips here, to develop push out of the dip. Go strict as possible with them

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.