"Quarter Gone Bad"

5 rounds for reps:

Thrusters 15 seconds 60/45
Rest 45 seconds
Weighted pull ups 15 seconds 20kg/15kg
Rest 45 seconds
Burpees 15 seconds

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.