Bike 1600m/Row 800m/Run800m
Pull ups, max reps/Power snatch, max reps/doubleunders, max reps

Each pair completes 3 rounds - Bike/Pull ups, Row/Power Snatch, Run/double unders. One partner on each activity and then partners switch and repeat once more. 

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.