7 rounds of:

In 2 minutes:
Run 200m
12 handstand push ups

(However many handstand push ups you make when there are still 20 seconds left of the interval makes a good target for each round)

Rest 7 minutes


10 wall balls
50 double unders
10 burpees

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.