With a kettlebell or dumbbell:
50 goblet squats 24/20
25 Sumo deadlift high pulls 24/20

3 mins for a single barbell squat clean

50 kettle bell swings 24/20
25 handstand push ups

3 mins for a barbell squat clean

50 jumping alternate lunges
25 burpees

3 mins for a barbell squat clean

Score is total time and total load lifted in the squat cleans

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