AMRAP 7 minutes:

55 double unders
10 pull ups

Snatch balance 3-3-3-3-3 reps


Open season class

EMOM 12 mins
2 x Power clean, jerk @ 65-80% of 1rm.

Rest 6 mins

15-12-9 reps for time of:
60/42.5kg thrusters

Muscle ups can be subbed with burpee pull ups or appropriate progressions. 

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