5 minutes of rowing
5 minutes of push presses

There is no rest between exercises.

Men use 52.5kg, women use 35kg

score is total calories and total reps

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.