Three rounds, 9-7- and 5 reps, for time of:
62.5/45kg squat snatch

For this benchmark workout, thoroughly warm up and practice
technique for the squat snatch. If you are a beginner in this movement, scale
by substituting the squat snatch for the hang squat snatch and a lighter bar.
Focus on developing a deep and stable receiving position.

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.