3-3-3-3-3-21 (reduce load as little as possible from the last set of 3 and aim for highest number of good reps)

For reps: complete all or as much as possible in 15 minutes of:

5 Rounds of:

20 Shoulder Press (35/25)

20 Toes to Bar

60 double unders

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.