Strength and technique

On 0:00 - 2 power cleans @ 80% of 1rm 

On 90 seconds - 2 push jerks @ 80% of 1rm

Work for 12 rounds.
Push jerks can be taken from a rack if needed.

Metcon (reps)

3 power clean
3 front squat
3 push press


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.