Front squat
6 x 2 reps 90% (minute 0)

Shoulder press
6 x 2 reps 90% (minute )

Complete a set of front squats on 0:00 and a set of shoulder presses on 1:00 and so on for 12 minutes.
If you did this last week, try going a bit heavier

Metcon (for time)

Squat cleans 60/45
Ring dips

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.