Front squat
6 x 5 reps 80% (minute 0)

Shoulder press
6 x 5 reps 80% ( 90 seconds)

Complete a set of front squats on 0:00 and a set of shoulder presses on 90 seconds and so on for 12 rounds
80% is a guide. If you can, work to that percentage of your 1rm. If not, go by feel.

10 minutes
2 squat snatch 90/65

Metcon (for reps)
Amrap 6
30 med ball cleans 9/6
60 power snatch 20/15

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