For time:

75 pull ups
75  1 arm kettlebell/dumbbell thrusters 24/16
50 push ups

then, starting on the nearest minute, for 10 mins or until you cannot complete the required reps:

Ground to overhead, 2 reps. 80/60

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.