6 x 2 reps 90% (minute 0)
6 x 2 reps 90% (minute )
Complete a set of front squats on 0:00 and a set of shoulder presses on 1:00 and so on for 12 minutes.
If you did this last week, try going a bit heavier.
Metcon (for time)
50 handstand push ups, with 20 double unders every minute at the top of the minute
11 muscle ups OR 11 power snatches 75/60