Front squat
6 x 8 reps 75% (minute 0)

Shoulder press
6 x 8 reps 75% (90 seconds)

Complete a set of front squats on 0:00 and a set of shoulder presses on 90 seconds and so on for 6 rounds each


Metcon - for time

75 kbswings 24/20
30 handstand push ups
15 hang power cleans 80/60
Max rep burpees for 1 minute

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