Sumo Deadlift
5 x 5

2km Partner Row
*DL Hold
**Swap every break


EMOM - 18
1) Toes to Bar x 10
2) Dumbbell Step Ups x 16 (8 per leg)
3) Rest

Double Unders
*10 Burpee Box Jumps after each round, including the last.


Push Press
4 x 5 @ RPE 7-8/10


Strict Toes to Bar
4 x 12-15 Reps

• Rest 1:00 after the push press before starting the toes to bar.  Rest 2-3 mins between rounds.


Bodyweight endurance session

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