Back Squat

Build to a 1RM

Thrusters, 95# / 65#  
@ 43/29.5kg


Power Snatch
Build to a Heavy Single
3 x 1 @ 90% of Heavy Single

Partner 3000/2500m Row
6000/5000m assault bike
*Partner Holds Deadlift (100/70kg)


30 Min Window:

1k Run

Teams of 2, 3 Rounds Each
30 Wall Balls
20 KB Swings (32/24kg)
10 Burpees
*P2 starts WB AFTER P1 finishes Burpees

Max. cals bike or rower in remaining time


3 Round Super Set
6 Strict Press @ 75 %
90s Rest
AMRAP Strict Chin Ups (Ring Rows @ 22X2)
90s Rest

5 Rounds
90 on, 90 off
10 Alt. DB Snatch
8 Box Jumps (Step Down)
Max double unders


5 x 5 @ 80%

5 Rounds
8 Front Squats (42.5/30kg)
8 C2B
40 Double Unders


"Tiff" (AMRAP - Rounds)
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 70kg/47.5kg
7 push presses, 70kg/47.5kg
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.
To learn more about Tiff click here


Power Clean
Build to 1RM
3 x 1 @ 90%

CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 34kg/25kg

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.