AMRAP 10 mins (for reps)
10 Wall ball 2-fer-1s, 9/6kg, 10/9ft target
10 Hang power cleans 40/25

For time:
15 - 12 - 9 - 6 - 3

Deadlift 150/100
Push jerk 80/60


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.