3 x 10 @ 31X1 @ 7-8/10 RPE

Focus on the tempo on the deadlift and not bouncing the bar on the floor, building strength throughout the movement.

12min AMRAP
12 Wall Balls @ 9/6kg
12 KB Swings @ 32/24kg
24m Walking Lunge

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.