5 rounds of:


Shoulder press-push press- push jerk

24 push ups


Rest no more than 3 mins between sets. 


Bar is not put down during the barbell movements. Work for heaviest loads possible over the 5 sets. Weights can be increased. 

Score by adding the 5 amounts together at the end for one score. 

Push ups are scored in 5 sets of unbroken reps only. 


Push ups should be unbroken and very challenging. 24 is the maximum target each time. 

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