Box jump, height. 20 mins
Flight Simulator, High Stakes Gamble version:
Double unders for time:
Complete each set unbroken before moving to the next. "Gamble" by stringing together complete sets and progress up and down the ladder more quickly, but each combined set must be completed in one group.
Push press for time: 40/25 , 70/55
5 - 1 - 10 - 1 - 15 - 1 - 10 - 1 - 5
Complete all reps for time, the singles at the heavier weight.