The latest going's on from The CrossFit Place.
Start your personal fitness revolution TODAY with this all-in one New Year DEAL!
24 Official CrossFit classes run by experienced CrossFit trainers.
A one-to-one induction session with the head coach and owner of the CrossFit Place.
AND 3 ONE-TO-ONE PROGRESS CHECK-INS WITH THE HEAD COACH!
ALL FOR £69.99! (over 30% discount!)
During the festive week we will be taking a well earned break and spending time away from the barbells and sweat, so we are ready for fresh progress in the new year!
Here are the gym opening times between Saturday December 23rd and Tuesday January 2nd:
Saturday December 23rd - normal
Sunday December 24th - 11.15 WoD class, then Open Gym. Mince pies and brandy optional!
Christmas Day - Friday December 29th - on holiday!
Saturday December 30th - The Bumper Christmas One! 10.30.
Sunday December 31st - Open Gym 11.30 - 1.30.
New Year's Day - on holiday!
Tuesday January 2nd - back to normal!
Benchmark workout "Diane" will rock your world with her challenge to move both a heavy weight and then your own body (while upside down of course)
for multiple reps. Perfectly representative of CrossFit's definition of fitness - Increased work capacity over broad time, modal and age domains - accessible to anyone through appropriate scaling and challenging to elite athletes with a deadlift weight of 102.5kg for men and 70kg for women.
We are excited for Caroline, Coach G, Erin and Dyfed who have qualified going in 4th position for the Glacier Games in Gateshead on July 29th!
Well done on all your hard work guys and we look forward to comp day and seeing the team smash it!
We always love the Women's gymnastics workshops! This one was the fourth one and it was great to have enthusiastic new members coming along and learning new stuff. Everyone had a laugh and came away with new things to practice and improve upon. We covered some movements and positions that we haven't touched on in detail in previous workshops, so the finer details of the burpee, the pistol squat and the double under were under the microscope.
Congratulations to Cathy Fooks and Delyth Lloyd for working so hard in what was Delyth's first competition! It's always really encouraging to see our members go for it in comps and it takes some guts to go up against others and see where your fitness stacks up against them! Competition is a great way to get a realtime snapshot of where your fitness and skills are and can be very helpful for setting personal goals. Most of al, they are a heap of fun and a great way to get out there and meet others in our vibrant community!