AMRAP

As Many Rounds (sometimes Reps) as Possible

BOX

The CrossFit 'gym'

HSPU

Hand Stand Push Up

MetCon

Metabolic Conditioning workout

OHS

Overhead Squat

PB

Personal Best

PR

Personal Record

Rep

Repetition - one performance of an exercise

Rx

Programme as prescribed

WOD

Workout of the Day

Call: 07594 393109

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Address:

The CrossFit Place
Unit 8B
M&G Business Park
Gaerwen
Anglesey
LL606HR

Directions

From Bangor:

Drive across Britannia Bridge and take the A55 until you come to junction 8 for Gaerwen. Take this junction and turn left at the top of the slip road. Turn right into Gaerwen at the roundabout then drive through the village past Stermat on the right and continue to the large left turning into the industrial estate. On the corner here are blue industrial units. Quayside Van Rental is on the corner. Take this left turn and then an immediate right into the blue M&G business park. The CrossFit Place is situated to the left behind Cybi Plastics and A&R Tyres.

From Holyhead/Llangefni:

A55 to junction 8 as above but from the opposite direction. Once in the village follow the above directions.

The CrossFit Place is Anglesey and Gwynedd’s first CrossFit affiliate. We are based in Gaerwen, Anglesey. The facility is owned and run by official CrossFit coach and soft tissue therapist Phil Brown.

At the CrossFit Place, we teach movements and develop efficiency and power. We teach our members. We train our members. We want progress, we plan for progress. We believe that real physical training is hard work and that hard work reaps rewards. We believe that everyone is capable of harder work than they think.

More than this though, we know that hard work has to be carried out in the right direction to be useful. We teach good movement first and foremost. We add intensity as our members become skilled in the movements. We scale the level of intensity relative to the abilities and tolerances of individuals. In our workouts, athletes will train alongside grandparents using the same powerful movements at different loads and intensities.

We believe that most people don’t realise what they are capable of. We believe that teaching efficient movement opens the door for developing strength where there was weakness. We believe in developing strength to express in life and sports.

We teach everyone basic gymnastic movements and weightlifting. These develop strength and power in movements of the body and of objects. Helping someone to climb the stairs again without pain, or helping an athlete to a new personal best differs only in the intensity of the training, but the functional movements we all train in are the same.

We also believe in FUN!!

Training, although hard work, is great fun. The constantly varied workouts in CrossFit mean you will never get bored. The high intensity means that you will always feel you worked hard and that no training session was wasted. The community means that you will have a great laugh getting stronger, faster, leaner and more powerful.

Come and visit to find out more. Book in for a CrossFit taster session or simply come and chat with us over a panad! Get started today!

What's going on?

Jun 19 2017

They qualified for the Glacier Games!!!

We are excited for Caroline, Coach G, Erin and Dyfed who have qualified going in 4th position for the Glacier Games in Gateshead on July 29th!Well done on all your...

Jun 19 2017

Another brilliant afternoon at the women…

We always love the Women's gymnastics workshops! This one was the fourth one and it was great to have enthusiastic new members coming along and learning new stuff. Everyone had...

Jun 19 2017

Cathy and Delyth Scale The Heights!

Congratulations to Cathy Fooks and Delyth Lloyd for working so hard in what was Delyth's first competition! It's always really encouraging to see our members go for it in comps...

Struggling together through a hard workout is always a shared emotional and mental struggle. We all know that it doesn’t matter what your time was, so much as putting in the effort.

Phil Brown - Owner

More Testimonials

What is CrossFit?

CrossFit is constantly varied functional movement performed at high intensity. The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.

The functional movements we use are "amplifications" of the big, everyday movements a physically active person makes. Many of us have sedentary jobs however, so CrossFit workouts provide a way to maintain regular exercise while moving with power and efficiency. Read more...

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