Teams of 3:
4 rounds for time of:
Row 50 calories
50 walking lunges
Open Season class
Big Clean Complex
6 Sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.
Min 1: 10 overhead squats 52.5/35
Min 2: 15 weighted sit ups 16 - 20kg
Min 3: Max Muscle-ups in :40
The sub for the muscle ups is burpee pull ups in this drill.
If you are able to make a bar muscle up with a band aid, do that as an option.