The latest going's on from The CrossFit Place.
Feel like you've hit a brick wall in your training progress? Fear not! Here are some effective ways of breaking new ground.
CrossFit is a tricky beast at times, but that's why so many of us stick at it; always a new skill to learn or improve upon, a new time to beat or a new load to lift. It's the very variety of the programming that keeps us coming back for more. Each day brings a new combination of movements, a new time zone to work within and a new experience for your body and mind.
Constantly varied, high intensity, functional movement.These are the 3 reasons why our programming works so well for so many of us. Even the fittest and strongest among us are still breaking new ground in their fitness. So why do we sometimes feel that things have ground to a halt? We start to notice that our workout times are not decreasing, or we aren't getting stronger on our lifts........and don't even mention double unders or kipping pull ups!
There are many reasons why you might feel stuck in the mud. A big part of the satisfaction and fun we gain from CrossFit is the progress that it is possible to be making on a weekly basis. Below are some suggestions that, based on my experience as head coach and owner of the CrossFit Place, will be very effective at getting you out of a rut. Try one or two and see how you go over the next couple of months.
Saturday June 10th, 1:30-4:30!!!
Back by popular demand! IT'S THE WOMEN'S GYMNASTICS WORKSHOP!!!!
In 3 hours, learn how to be a TOTAL NINJESS!!!!!
Or.....at least, learn what and how to practice in order to develop the skills of a NINJESS over time......
This class has seen amazing moments in the past..........want to get your handstand walk, or even your handstand?? This is the class for you!!
Terrified by the thought of the Frog Hold???? Come along and get to grips with that slimy bar steward!
Want to learn how to kip? Bring a nice pillow........no, really, it's comfortable in the tea break.....
Been before and want more??? Come and HONE THOSE SKILLS!!!!
Are a woman???.......this course is for YOU!!!
Multi level and MULTI LAYERED, get on this!!!
£25.00 paid on arrival, no card payments available at present for courses.
£30.00 non members.
Course booking link
Get started improving your life with CrossFit right away with our amazing Winter deal! Click here to reserve your coaching sessions.
For just £44.95, you will work with CrossFit Level 2 coaches Phil Brown or Gaz Stalman, who will take you through the basics you'll need to kickstart your training.
After over 90 minutes of personal coaching from these expert strength and conditioning coaches, you then have 4 weeks of totally free and unlimited training with us at The CrossFit Place.
Click here to request your CrossFit Fundamentals one-to-one coaching sessions and get started NOW!
THIS EVENT HAS NOW BEEN CANCELLED.
Friday November 4th is our fancy dress party at the box! It's actually unofficially a late Halloween bash, but since we have so many people heading out to a CrossFit comp at actual Halloween, we're doing it on the 4th instead. Feel free to zombie up and look DEAD.......or not.......the only rule is not to turn up as yourself!
As you will all be aware now, the Open is upon us (PLEASE check your emails if you don't know what I am talking about)
As such, for the next 5 weeks, the FRIDAY AND MONDAY 1900 HRS CLASSES ARE THE OPEN CLASSES.
If you have booked onto one of these classes and are not registered to do the scaled or unscaled workouts in the Open, do one of these 2 things:
1. Preferably: SIGN UP FOR THE OPEN!!!!!!
2. Alternatively: Move from that class by cancelling your space and booking another of our classes
When you sign up for the Open you will not see an option for scaled/unscaled. Don't worry. You make your choice for each workout when they are released.
Congratulations to Coach G, Coach D, Dyfed and Owain on their performance down at the 2016 Welsh Throwdown.
The day saw some incredible team and personal performances and resulted in a fantastic 43rd place out of 57 teams. Gaz finished an impressive 20th in the individual competition too.
Outstanding boys! Well done!!