The latest going's on from The CrossFit Place.
Saturday June 10th, 1:30-4:30!!!
Back by popular demand! IT'S THE WOMEN'S GYMNASTICS WORKSHOP!!!!
In 3 hours, learn how to be a TOTAL NINJESS!!!!!
Or.....at least, learn what and how to practice in order to develop the skills of a NINJESS over time......
This class has seen amazing moments in the past..........want to get your handstand walk, or even your handstand?? This is the class for you!!
Terrified by the thought of the Frog Hold???? Come along and get to grips with that slimy bar steward!
Want to learn how to kip? Bring a nice pillow........no, really, it's comfortable in the tea break.....
Been before and want more??? Come and HONE THOSE SKILLS!!!!
Are a woman???.......this course is for YOU!!!
Multi level and MULTI LAYERED, get on this!!!
£25.00 paid on arrival, no card payments available at present for courses.
£30.00 non members.
Course booking link
THIS EVENT HAS NOW BEEN CANCELLED.
Friday November 4th is our fancy dress party at the box! It's actually unofficially a late Halloween bash, but since we have so many people heading out to a CrossFit comp at actual Halloween, we're doing it on the 4th instead. Feel free to zombie up and look DEAD.......or not.......the only rule is not to turn up as yourself!
As you will all be aware now, the Open is upon us (PLEASE check your emails if you don't know what I am talking about)
As such, for the next 5 weeks, the FRIDAY AND MONDAY 1900 HRS CLASSES ARE THE OPEN CLASSES.
If you have booked onto one of these classes and are not registered to do the scaled or unscaled workouts in the Open, do one of these 2 things:
1. Preferably: SIGN UP FOR THE OPEN!!!!!!
2. Alternatively: Move from that class by cancelling your space and booking another of our classes
When you sign up for the Open you will not see an option for scaled/unscaled. Don't worry. You make your choice for each workout when they are released.
Congratulations to Coach G, Coach D, Dyfed and Owain on their performance down at the 2016 Welsh Throwdown.
The day saw some incredible team and personal performances and resulted in a fantastic 43rd place out of 57 teams. Gaz finished an impressive 20th in the individual competition too.
Outstanding boys! Well done!!
The next social for The CrossFit Place is to take place on Saturday 26th March.
We have a brand new WoD class for you!
WoD Class, 4:45pm, Wednesdays.
Due to the popularity of the Wednesday evening WoD classes, we have added in a new time slot for you to come and enjoy your Workout of the Day.......4:45 Wednesdays! This new class will be starting on Wednesday January 6th. The booking system will adjust to show this class after Wednesday 23rd December. So watch out for it and reserve your place!
The Tigers practice session that WAS on Wednesdays at 4:45pm will move to Thursdays at 4:45pm. This will take place on Thursday, January 7th. The booking system will adjust to show this class after Wednesday 23rd December.
Best wishes and have a great holiday.
The CrossFit Place Team