For only £44.95, get straight into CrossFit with 2 sessions with our expert coach PLUS a whole month free training on the package you choose!!!
Just fill in the booking form below to grab this deal. We look forward to meeting you and working with you to improve your health and fitness in 2016!
Become fitter and stronger version of yourself...
What is CrossFit Fundamentals?
Before starting CrossFit, every member needs to complete the CrossFit Fundamentals course. It is made up of two packed sessions that last roughly 75 minutes each.
You will work one-to-one with an expert coach, who will assess your present movement patterns, skill level and also go through any pre-existing injuries or health issues. You will learn the all the fundamental movements of CrossFit and have lots of practice getting familiar with them. By the end of the second session, you will have a good idea of the basics and be ready to join in the fun!
Your fundamentals never really come to end however, as the coaches are continually working to keep everyone's skill in these basic functional movements as high as possible.