Where appropriate I recommend this facility to all my patients. The best staff and community. Excellent.
Zac Laraman B.Sc (Hons) B.A. (Hons)
Registered Osteopath and Soft Tissue Therapist LSSM (Dip.).
CrossFit is constantly varied functional movement performed at high intensity. The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.
The functional movements we use are "amplifications" of the big, everyday movements a physically active person makes. Many of us have sedentary jobs however, so CrossFit workouts provide a way to maintain regular exercise while moving with power and efficiency. Read more...