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Sep 24 2015

Why I need Crossfit in my Life

Here are some things that The Crossfit Place has helped me learn or consolidate, what it’s contributed to my life, and why I wouldn’t want to be without it:

Sep 08 2015

CrossFit Advice for Noobs – from a Noob

I’ve been going to Crossfit for just over a year and it’s changing my perspective on a lot of things. Most of the time I’m still the slowest and weakest...

Aug 04 2015

The Burpee: The One Exercise to Rule The…

We stumbled across a great article written on 'The Art of Manliness' website we thought you might like to read...

Where appropriate I recommend this facility to all my patients. The best staff and community. Excellent.

Zac Laraman B.Sc (Hons) B.A. (Hons)
Registered Osteopath and Soft Tissue Therapist LSSM (Dip.).

More Testimonials

What is CrossFit?

CrossFit is constantly varied functional movement performed at high intensity. The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.

The functional movements we use are "amplifications" of the big, everyday movements a physically active person makes. Many of us have sedentary jobs however, so CrossFit workouts provide a way to maintain regular exercise while moving with power and efficiency. Read more...

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