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May 22 2017

Stuck in the mud? Try these simple tips …

Feel like you've hit a brick wall in your training progress? Fear not! Here are some effective ways of breaking new ground. CrossFit is a tricky beast at times, but that's...

May 15 2017

Women's Gymnastics Workshop - The Return…

Saturday June 10th, 1:30-4:30!!!Back by popular demand! IT'S THE WOMEN'S GYMNASTICS WORKSHOP!!!! In 3 hours, learn how to be a TOTAL NINJESS!!!!!Or.....at least, learn what and how to practice in order...

Sep 24 2015

Why I need Crossfit in my Life

Here are some things that The Crossfit Place has helped me learn or consolidate, what it’s contributed to my life, and why I wouldn’t want to be without it:

Sep 08 2015

CrossFit Advice for Noobs – from a Noob

I’ve been going to Crossfit for just over a year and it’s changing my perspective on a lot of things. Most of the time I’m still the slowest and weakest...

Where appropriate I recommend this facility to all my patients. The best staff and community. Excellent.

Zac Laraman B.Sc (Hons) B.A. (Hons)
Registered Osteopath and Soft Tissue Therapist LSSM (Dip.).

More Testimonials

What is CrossFit?

CrossFit is constantly varied functional movement performed at high intensity. The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.

The functional movements we use are "amplifications" of the big, everyday movements a physically active person makes. Many of us have sedentary jobs however, so CrossFit workouts provide a way to maintain regular exercise while moving with power and efficiency. Read more...

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